The secret behind Yuri's solid abs, which have been hot topic lately, was revealed through SBS's "Midnight TV Entertainment" on June 9th.During the broadcast, Yuri's trainer Lee Youngman revealed, "Yuri started exercising to make her body perfect in preparation for the Europe and Japan tours."
He added, "First, she followed a perfect diet, followed by aerobic exercises." The diet revealed by the trainer consisted of seasonal vegetables, brown rice, broccoli, and grilled chicken breast.
He also revealed the exercise to get the abs. After putting your legs on a beam, you place both hands on either side of your chest, and sit up and lay back down, while constantly keeping your upper body tense (Editor's Note: He's basically talking about crunches/sit-ups). He also revealed, "Yuri would do 600 of these every day," surprising everyone.
Source: bntnews
Translated by: ch0sshi@soshified.com
Written by: michaelroni@soshified.com
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